Mindfulness-Based Depression/Anxiety Support Group
This group is a free, confidential, interactive seminar series. Each week we'll use group discussion and experiential exercises to explore mindfulness as a strategy for relating to depression and anxiety.
6 Tuesdays, 3:30-5pm, beginning April 16th
If interested, call to schedule an informational interview (by 4/12/13) to learn about whether this group would be a good fit for you: 425-352-3183